We all have a great opportunity and a responsibility to ensure our children get enough exercise in their modern lives.
We should aim that children exercise for at least an hour every day* (see Make it more energetic below) and this hour can be achieved in bite size chunks.
We hope the family friendly Make it happen activities will give parents and carers plenty of ideas for supervising a range of physical activities for your children that each last at least 10 minutes and can be added to other activity to go towards achieving an hour a day.
We hope you find the family friendly move to improve activities useful as a basic guide to point out the type of general things a parent/carer can consider when supervising activity for your own children within a family setting.
You will find many new activities and variations of well-known ones […]